Strength Essentials for Lower Back (Lumbar Spine) Problems Seminar | Feat. Tim Keeley | FILEX

Strength Essentials for Lower Back (Lumbar Spine) Problems Seminar | Feat. Tim Keeley | FILEX

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This Seminar presented by Physiotherapist, Tim Keeley at FILEX 2011, Sydney Convention Centre.

Tim Keeley's new extensive 12 week LOWER BACK + CORE REHAB PROGRAM is now available online at https://www.physiorehab.com/rehab-programs-lower-back-core-rehab
and for the course head to https://www.physiorehab.com/courses-crp2-lumbar-spine

Most people suffer from back pain or injury in their lifetime, but few are diagnosed correctly or given the correct exercise rehabilitation plan. Tim provides his insight into essential correctional exercises and rehab principles for disc injuries, hyper-lordotic posture dysfunction, sacroiliac joint pain and the 'flat back and no glutes' syndrome. Learn what to strengthen, what to stretch and when to do it, as well as what not to do in the gym!